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Minnesota Freeze
About The Freeze
What is Footy?
Teams
Men
Women
Schedule
Social
Shop
Sponsors
Off-Season Training
Freeze Fit Nutrition
Running Program
Part 1 - 5k
Part 2 - 10k
Lifting Program
Part 1 - Stabilization
Exercise References
Dues
Minnesota Freeze
About The Freeze
What is Footy?
Teams
Men
Women
Schedule
Social
Shop
Sponsors
Off-Season Training
Freeze Fit Nutrition
Running Program
Part 1 - 5k
Part 2 - 10k
Lifting Program
Part 1 - Stabilization
Exercise References
Dues
More
About The Freeze
What is Footy?
Teams
Men
Women
Schedule
Social
Shop
Sponsors
Off-Season Training
Freeze Fit Nutrition
Running Program
Part 1 - 5k
Part 2 - 10k
Lifting Program
Part 1 - Stabilization
Exercise References
Dues
Dues
Online dues payment for 2024 will be online near the start of the 2024 preseason schedule.
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