Exercise References
Alternating DB Bench Press
Alternating DB Bench Press
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Hold two dumbbells at a time, but only press one up at a time. Keep the other side stable while the working side is going up.
3x8 (each)
3x8 DB Flies
3x10 Dips
2xAMAP Push Ups
3x8 (each) Alternating DB Curls
3xAMAP Alternating Hammer Curls
2x10 (each) Dead bugs
2x10 (each) Russian Twists