Exercise References

Alternating DB Bench Press

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Hold two dumbbells at a time, but only press one up at a time. Keep the other side stable while the working side is going up.

3x8 (each)

3x8 DB Flies

3x10 Dips

2xAMAP Push Ups

3x8 (each) Alternating DB Curls

3xAMAP Alternating Hammer Curls

2x10 (each) Dead bugs

2x10 (each) Russian Twists